Wellness

From the very start of the 20th century, nutrition was considered as essential to well-being as physical exercise.

Juvenal's 2000-year-old motto 'A healthy mind in a healthy body' is still valid in today's keep-fit culture. Mental well-being is often connected to regular physical exercise, shown in many varieties here!

Spas and wellness resorts in the 20th Century

‘wellness’ as it’s been known since the 1950s – has been at the pinnacle of human aspirations for many centuries.